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Pillars of Brain Health: Calm Mind, Healthy Brain
Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
In-Person
A Workshop on Relaxation and Stress Reduction
Chronic stress can take a toll on your brain, affecting memory, focus, and overall mental well-being. Calm Mind, Healthy Brain is a hands-on workshop designed to help you manage stress and promote relaxation through simple, effective techniques. Learn how mindfulness, breathing exercises, and daily self-care practices can support brain health and improve your quality of life. Whether you're dealing with everyday pressures or looking to create a more peaceful mindset, this workshop offers tools to help you relax, recharge, and protect your brain.
- Date:
- Friday, August 22, 2025 Show more dates
- Time:
- 10:00 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
- Audience:
- Adult (19+)
- Categories:
- Community Engagement Health
Registration has closed.