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Pillars of Brain Health: Relax and Reduce Stress
Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
In-Person
This is a free bi-weekly workshop that will be focusing on tips on the 8 Pillars of Brain Health. As each activity boosts brain health in different ways, many studies have shown that the best results are seen when multiple Acti-v8 Your Brain pillars are simultaneously part of your daily activities.
Discover how relaxation and stress management can boost your brain health and overall well-being. In this interactive workshop, we'll explore the 8 pillars of brain health, with a special focus on practical strategies to calm your mind, lower stress, and protect your memory. Participants will leave with simple, science-based techniques they can use every day to feel more relaxed, energized, and mentally sharp.
- Date:
- Friday, September 5, 2025 Show more dates
- Time:
- 10:00 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
- Audience:
- Adult (19+)
- Categories:
- Community Engagement Health