Guided Meditation - Sound Bath Meditation
Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
In-Person
Ages 16+
All experience levels, including beginners, are invited.
During meditation, the aim is to achieve a state of mindfulness, where you observe your thoughts and feelings without judgment, letting them come and go without getting caught up in them. Over time, this can lead to a greater sense of inner peace and a deeper understanding of oneself.
Frances Eberhart leads a sound bath immersion meditation using singing bowls. Lay down or use a chair. Standard Library chairs are available.
Essentials: Yoga mat or other mat to lay on. Water. Bolster or pillows to place under knees for support.
Optional: Blanket (the room is chilly), neck pillow, zero gravity chair (receive sound vibrations both under and over you)
Registration is required.
Arrive at 4:45 pm. Doors will be closed at 5:00 pm with no late admittance.
- Date:
- Tuesday, March 25, 2025
- Time:
- 5:00 PM - 6:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
- Audience:
- Adult (19+)
- Categories:
- Health