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Guided Meditation - Sound Bath Meditation with Frances Eberhart
Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
In-Person
Ages 16+
All experience levels, including beginners, are invited.
During meditation, the aim is to achieve a state of mindfulness, where you observe your thoughts and feelings without judgment, letting them come and go without getting caught up in them. Over time, this can lead to a greater sense of inner peace and a deeper understanding of oneself.
Frances Eberhart leads a sound bath immersion meditation using singing bowls. Bring a mat, and a bolster/blanket for laying on the floor with your knees supported. Optionally, chairs are available.
Registration is required.
Arrive at 4:45 pm. Doors will be closed at 5:00 pm with no late admittances.
- Date:
- Thursday, August 1, 2024
- Time:
- 5:00 PM - 6:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B
- Audience:
- Adult (19+)
- Categories:
- Health
Registration has closed.